Sex is usually something that makes people feel happy and is good for our physical and mental health. But pain during sexual intercourse will greatly destroy this harmony. Being sexually frustrated can even damage relationships and emotions over time.
Symptoms of painful intercourse?
The symptoms of painful intercourse may be different for everyone. There are some signs that you can look for and identify and seek help appropriately. Dyspareunia is characterized by pain, burning sensation during sexual intercourse, or persistent pain after sexual intercourse. And the pain is not just in the genital area, but may also be in other places. There may even be bleeding, vaginismus, and pelvic floor muscle tension.
Causes of sexual intercourse pain in women
Here are some common causes of sexual intercourse pain, which may be physical or psychological.
- Lack of lubrication
Lack of lubrication is the most common cause of painful intercourse, and there are many causes of vaginal dryness, such as hormonal changes, stress, short foreplay, and medications. This situation can be improved by extending the time of foreplay or using lubricant.
If you don’t know what type of lubricant to choose, water-based lubricant is a very good choice and is also the most suitable lubricant for sensitive skin. Water-based lubricant is suitable for most occasions and will not mix with silicone sex toys. Or a latex condom reaction. But correspondingly, it also has its drawbacks. If you like shower sex, water-based lubricants are easily washed away, so water-based lubricants may not be suitable for you. Nothing is perfect, choose what suits you best.
- Vaginismus
Vaginismus refers to the involuntary tightening of the muscles near the vagina, making penetration difficult or even impossible. This can be caused by stress, anxiety, past trauma, or fear of pain. In this case, do not try violent methods, which may result in injury. You can seek help from a doctor or a sex therapist. Don't feel shy or embarrassed. This is normal and is for a healthy sex life.
- Vulvar pain
If symptoms of vulvodynia or discomfort occur without a clear reason, this situation will cause severe pain during sexual intercourse and affect the experience of sexual intercourse. In this case, it is important to seek help from a doctor.
- Endometriosis
The growth of tissue from the lining of the uterus outside the uterus is called endometriosis. This can lead to severe pain during intercourse, and endometriosis often includes heavy menstrual bleeding, pelvic pain, and fertility problems.
- Pelvic floor dysfunction
Weak pelvic floor muscles can also cause discomfort and pain during sexual intercourse. You can strengthen your pelvic floor muscles through Kegel exercises and exercise your pelvic floor muscles.
- Psychological factors
Pain during sexual intercourse may occur due to psychological reasons such as stress, anxiety, or past trauma. When a person has emotional problems, it is difficult to feel and enjoy the pleasure of sexual intercourse. Therefore, it is important to solve emotional problems. Understand what causes you and actively solve it. In the process, you can perform some breathing and meditation exercises to help relieve stress and anxiety and focus better. in the moment.
- Lack of communication
Communication is an important part of a relationship, and a lack of it can lead to a lot of problems. Therefore, you need to have sincere and open communication with your partner, understand each other’s preferences and boundaries, understand each other’s favorite behaviors, what postures or hobbies can make you feel better, and find out the cause of pain during sexual intercourse through communication. Discuss solutions etc.
How to relieve sexual intercourse pain?
If sexual intercourse pain is caused by stress, anxiety, or lack of lubrication, it can be relieved by relieving the pressure and using lubricant. But if it's more serious, it's best to seek help from a doctor or sex therapist. Don't feel embarrassed or shy. This is normal behavior and there is nothing to be ashamed of. Actively seeking help is also for a better sexual life and sexual experience.
Broaden the definition of sex
If the problem of sexual intercourse pain cannot be relieved temporarily, it is important to broaden your definition of sex. Not only penetrative sex can be called sex, but behaviors such as hugging, kissing, and holding hands can also enhance mutual intimacy and affection. There are also foreplay, oral sex, BDSM, sex toys, etc. You can also obtain pleasure and pleasure without penetration.
Final thoughts
There are many causes of painful intercourse, but the first and most important thing is to have honest communication with your partner. Indicate the problem, actively look for solutions, and seek help from a doctor or sex therapist when necessary. Staying sexually active is also about having a better sex life and experience.