Are you bored with sex and want to increase your excitement about sex? Today we will talk about how to increase your sexual desire so that you can better enjoy your sex life.
There are many factors in life that can cause temporary low libido, such as stress in life, lack of sleep, anxiety and depression, excessive alcohol intake, etc. In a long-term romantic relationship, short-term low libido Low sexual desire is a very normal thing. Next, I will introduce several ways to improve this situation and its effects, so that you can better enjoy your sex life.
1. Eat the right foods
Food brings energy to the body and releases sexual desire, so food has a great impact on sexual desire. So, make sure to eat a healthy and nutritious diet every day to boost energy, improve blood flow and improve stamina. You can also eat some foods that increase sexual desire. These foods are called aphrodisiacs, such as oysters, peppers, bananas, cherries, strawberries, chocolate, cinnamon, etc. These foods can not only maintain feelings but also enhance blood flow.
2. Get enough sleep
Sleep takes up about one-third of our day, so the quality of our sleep has a great impact on us. Sleep also has a great impact on sexual desire, so it is important to improve sleep. You can do some exercise before going to bed, stay away from electronic products and caffeine, drink milk, or use sex toys to increase our sleepiness. We can also use eye masks and sleep earplugs to improve our sleep quality. When necessary, we can seek help from a doctor to improve our sleep quality.
3. Manage Anxiety and Stress
Stress in life and work will affect our sexual desire, and anxiety has been proven to have a negative impact on sexual function. We can relieve stress through medication, mindfulness meditation, etc., and you can also use other methods to divert and relieve anxiety and stress.
4. Improve your relationship
If you are in the dull period of your romantic relationship, it is normal to not think about the passion and sexual desire of the honeymoon period. Don't worry too much. You can enhance each other's intimacy through small daily things and give each other a little Little surprises and gifts to rekindle the spark between each other.
5. Exercise
Consistent and regular exercise can improve our physical function, promote blood circulation and improve cardiovascular health and mood. Exercise is one of the most effective ways to improve your sex drive, and it has great benefits for our bodies and can make us healthier.
Regular exercise is also a good way to enhance sexual desire. You can arrange to exercise with your partner, which can not only improve sexual desire but also enhance mutual affection and trust. Regular exercise can also maintain a healthy life, good body shape, etc. . Since there are so many benefits to exercising together, why not take action?
6. Try new things
How to maintain a sense of freshness and mystery in a long-term relationship requires new things and adventures. For example, you can buy a sexy outfit that's a completely different look than your usual look. And choose the right place and time to seduce or ignite your partner's sexual desire. Of course, you can also buy new sex toys and add them to your daily sex life to add excitement to your sex life and enhance your sex experience.
Or, you can also prepare some surprises for each other in small things, such as giving your partner some small gifts, whether it is a holiday or not. It is also a good idea to choose to spruce up your bedroom, such as buying new mood lights, scented candles, playing sexy music, and decorating the bedroom with small items.
Or you can try some new activities to add spice and excitement to your sex life. Such as BDSM, role play, sex toys and exploring sexual fantasies, etc. All of these can make your sex life more interesting. In the process of exploration, you will learn more about your preferences, likes and dislikes, and maybe you will discover new stimulations.
7. Things to avoid
Excessive alcohol intake also has a negative impact on sexual desire. Although we may think that alcohol enhances sexual desire in daily life, alcohol actually reduces sexual desire, especially excessive drinking. So it's necessary to curb your alcohol intake when you're sexually aroused.
8. Ask for help
If your libido has been low for a long time and you have tried many methods but the results are not very good. You can seek help from a doctor, sex therapist, or psychologist. Don't be afraid of embarrassment, this is normal and is for a better sexual experience.